Do you often feel restless, overthink small things, or get a fast heartbeat even when nothing seems wrong? These could be signs of anxiety. Many people experience this but don’t always realize what it is. They just keep pushing through, thinking it’s normal stress. But when anxiety starts affecting your sleep, relationships, work, or peace of mind, it’s time to reach out.

Anxiety counselling helps you understand what’s really going on inside. With the help of a psychiatrist, you learn how to manage your thoughts, reduce worry, and feel more in control. Asking for help doesn’t make you weak. In fact, it’s one of the strongest steps you can take toward living a healthier and more joyful life.

Types Of Anxiety Disorders